Feel like you need a refresh? Take some time to appreciate the present moment and reflect on your life by exploring our list of top 60 mindfulness quotes.
Whether it’s in times of anxiety, stress or simply to focus on the here and now, these words will help bring you back into balance.
With tranquil sayings from writers like Emily Dickinson and Thich Nhat Hanh, these wise words will provide motivation and inspiration for mindful living.
Go ahead – take a breather and let yourself be nourished by this collection of mindful mantras!
Below you’ll find a listing of the 61 Mindfulness Quotes. We’ve compiled a list of most popular “Mindfulness Quotes”.
Mindfulness Quotes
1). “Everything is created twice. First in the mind and then in reality.” – Robin Sharma
2). “Mindfulness clears the windshield of the mind so that we can see things as they really are.” – Travis Eliot
3). “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
4). “A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
5). “When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
6). “Be happy in the moment. That is enough.” – Mother Teresa
7). “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach
8). “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
9). “Wherever you are, be there totally.” – Eckhart Tolle
10). “Three things cannot be long hidden: the sun, the moon, and the truth.”
11). “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
Mindfulness and creativity quotes
12). “Rule your mind or it will rule you.”
13). “There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”
14). “Just know what is happening in your mind: not happy or sad about it, not attached. If you suffer, see it, know it and be empty.”
15). “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
16). “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan
17). “Looking at beauty in the world is the first step of purifying the mind.”
18). “Do every act of your life as though it were the last act of your life.” – Joseph Goldstein
Mindfulness quotes Thich Nhat Hanh
19). “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh
20). “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.” – Thich Nhat Hanh
21). “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
22). “Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.” – Thich Nhat Hanh
23). “Your ability to love another person depends on your ability to love yourself.” – Thich Nhat Hanh
24). “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh
25). “Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh
26). “Meditate … do not delay, lest you later regret it.” – Thich Nhat Hanh
27). “The best way to take care of the future is to take care of the present moment.” – Thich Nhat Hanh
28). “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh
Also read: Top 50 Tupac Shakur Quotes about Life, being alone, Life goes on and Wisdom
29). “Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” – Thich Nhat Hanh
Mindfulness quotes Buddha
30). “Quiet the mind, and the soul will speak.” – Budhha
31). “Wanting to reform the world without discovering one’s true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes.” – Buddha
32). “If you can’t do anything about it, then let it go. Don’t be a prisoner to things you can’t change.” – Buddha
33). “Each morning we are born again. What we do today is what matters most.” – Buddha
34). “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
35). “What you are is what you have been. What you’ll be is what you do now.” – Buddha
36). “Nothing is forever except change.” – Budhha
37). “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.” – Buddha
38). “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha
39). “Nothing can harm you as much as your own thoughts unguarded.” – Buddha
40). “If the problem can be solved, why worry? If the problem can’t be solved, worrying will do you no good.” – Buddha
Mindfulness quotes Osho
41). “Allowing the new to happen means putting aside your memory so the past does not interfere.” – Osho
42). “The real question is not whether life exists after death. The real question is whether you are alive before death.” – Osho
43). “Sadness comes, joy comes, and everything passes by. What remains always is the witness. The witness is beyond all polarities.” – Osho
43). “Life repeats itself mindlessly – unless you become mindful, it will go on repeating like a wheel.” – Osho
44). “Die each moment so that you are renewed each moment.” – Osho
45). “No thought, no mind, no choice – just being silent, rooted in yourself.” – Osho
46). “A serious mind can never be in the present. Only a playful mind, only children, are in the present. So be more childlike… play more.” – Osho
47). “Now is the only reality. All else is either memory or imagination.” – Osho
48). “When the mind remains silent for yours, it becomes fresh, young, more creative, more sensitive, rejuvenated through rest.” – Osho
Mindfulness quotes for difficult times
49). “Don’t let life harden your heart.” – Pema Chödrön
50). “What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach
51). “Fear is a natural reaction to moving closer to the truth.” – Pema Chödrön
52). “Loneliness is the poverty of self; solitude is the richness of self.” – May Sarton
53). “If you can’t be happy on the journey, how will you be happy at the destination?”
54). “If it doesn’t challenge you, it doesn’t change you.”
55). “A comfort zone is a beautiful place, but nothing ever grows there.”
56). “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
57). “We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.” – Maya Angelou
58). “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
59). “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help.”
60). “Remember that not getting what you want is sometimes a wonderful stroke of luck.” – Dalai Lama
